Garcinia Cambogia is a health supplement that has taken the world of weight loss by a storm these days. Its ads and promotions can be seen all over the internet and it has been subject of discussion of even reality shows like Dr. Oz show. Garcinia Cambogia is the name of an exotic fruit that is native to Indonesia and southern states of India. The fruit has been used since time immemorial for its citrus taste and thickening properties in many recipes. It also aids in digestion. The extract of this fruit has been used to make a health supplement called Garcinia Cambogia Select that has become very popular these days as a natural and safe way to shed fat.
Though made from the extract of the fruit and being 100% safe for consumption, people remain worried about possible side effects of any weight loss product, especially because they have to eat it. The active ingredient in Garcinia Cambogia Select is Hydroxycitric acid or HCA that is known for its ability to prevent formation of fat cells inside the body of the user. The good thing about Garcinia Cambogia Select is the fact that it contains no fillers or other ingredients like caffeine that are seen in most weight loss products. It is 100% the extract of Garcinia Cambogia and nothing else, making it totally safe for consumption. There are no additives and preservatives either. This is the reason why Garcinia Cambogia has got the nod and seal of approval from no less than a personality than Dr. Oz.
Talking about possible side effects of Garcinia Cambogia, it is prudent to talk to your doctor before starting on this product as is the case with most weight loss products. This is important in the case of people who are diabetic as consumption of Garcinia Cambogia has been found to be associated with drops in blood glucose levels. Your doctor can recommend the dosage suitable in your case. Women who are either breastfeeding or planning to get pregnant should exercise caution before starting on Garcinia Cambogia Select. Though enough studies have not been conducted to check if the traces of this extract can get to the milk of a nursing mother it is better to stay away from Garcinia Cambogia in these circumstances.
The fact that the extract of this exotic fruit has traditionally been consumed for the last many centuries in the southern states of India and Indonesia in addition to several other southeast Asian countries vouches to the safety of this health supplement. With Garcinia Cambogia containing nothing else other than the extract of the fruit, it is absolutely safe to consume for people of al ages and both genders. However, it has been seen that there have been a few cases where people have reported minor symptoms of rashes and allergies. These are minor problems that generally go away with regular use of Garcinia Cambogia Select. It remains 100% safe and natural way of losing weight in a fast manner.